This course walks you through all that's needed to reach your goal to feel good again, step by step.


PTSD can be treated in therapy with great results. But maybe you would rather not see a therapist, or maybe you tried therapy and didn't get results or maybe it costs to much.

This course was designed for you. I wanted to give you an alternative. After many years of providing therapy for PTSD, I have honed in what gets the best results for my clients. In this course, you will have access to the most efficient techniques. In other words, this course will not waste your time. Over the next 7 weeks, you will create space in your head that allows you to relax, lighten up, make confident, good decisions and enjoy being around those you love (even yourself).


Learn Acceptance


Undo Trauma Reactions


Use your Unique Perspective to Redesign your Life

Select a Pricing Plan and Get Started


$87

Self-Guided Course Pay in Full

One Time Charge

Pay in Full, gives you permanent access to entire course so you can go back to review again and again for years to come.

2 payments of $50/month

Self-Guided Course Payment Plan

Pay for Course in Two Installments

You pay for course in two payments, once a month. You will then have permanent access to review the course for years and years to come.

Course Overview


  Welcome and Intro
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  Modular 1: What is Happening to Me
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  Module 2: The Skill of Acceptance & What It Does For You
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  Module 3: Noticing: The First Skill of Acceptance
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  Modular 4: Acceptance: The Skill of Understanding
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  Modular 5: Self-Care
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  Modular 6: Triggers & Memories
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  Modular 7: Creating a Life You Love
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Julia Vanover, LCSW

Meet the Instructor


Hi, I'm Julia Vanover, LCSW, and it's good to meet you.

I'm a Licensed Clinical Social Worker, and a military veteran. For many years, I've worked with combat Active Duty/Veterans, sexual assault survivors, mass casualty survivors/rescuers, those with medical limitations due to trauma and those with severe grief. A graduate in Psychology from the University of Virginia, Masters of Social Work from the University of Tennessee, and trained in ACT, ART, PE, CBT, CPT, ConjointCPT, DBT, and a certified 200YA yoga instructor. I served in the United States Air Force for five years, treating all branches of the military and NATO troops. I then worked for Veteran Affairs, treating veterans until moving into Private Practice, Vanover Counseling, Inc. When I found out over 80% of people who would benefit from therapy don't go, I just had to do something about it. This course is designed so that anyone can reach the same goals that therapy provides, with total privacy, and total freedom to take what you need and want from it. It's my intention to continue developing courses and other venues to encourage all people to create a life they love.